SELAH! the art of the pause

this pause in the path of my life has served to force me to slow down, re-assess where I was at, and ultimately consider where I wanted to be.

the in-between moments…

It has never been more important than now to care for our hearts…and CARE DEEPLY! Our personal soul-care is vital….

Bringing Mindfulness into Your Creative Practice

Being present to the moments of life can encourage thankfulness, exercise our minds, increase productivity, and even inspire beauty and creativity. With so much stress being a part of our regular state of being lately, the practice of mindfulness has never been more important. When you think about why we have the concerns we do…

making creativity a daily SOUL-care practice

I can’t tell you how many times I’ve heard people say they were in a rut, and couldn’t create because they just weren’t inspired to. I get it!  That is me in a nutshell. I WANT to be creative…I’d like nothing more than to spend every minute of everyday pouring out my creative heart onto…