are you forgetting to breathe?

The more we take on, the more stress we feel. And the more stress we have, the less peace we experience. When we lack feelings of peace, stuff begins to fall apart

SELAH! the art of the pause

this pause in the path of my life has served to force me to slow down, re-assess where I was at, and ultimately consider where I wanted to be.

the in-between moments…

It has never been more important than now to care for our hearts…and CARE DEEPLY! Our personal soul-care is vital….